The Mind That Trains: Lessons from the Dojo
When International Goju Karate Victoria (IGK Victoria) instructor John Ross Kyoshi returned to the dojo only two weeks after hernia […]
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Karate for Women: Strength, Confidence & Self-Defense at IGK Victoria
💪 Stronger. More Confident. Safer. 💪 For many women, the idea of learning martial arts might seem intimidating, but the
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Weight Training for Karate
The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete
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Why Martial Arts Are Great For Kids
Exercise is great for all kids but the martial arts offer something unique and different than just another exercise class.
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New Class Times
New class sessions have been designed to enable more specialised teaching and attention for your age, level of skill and
Anzac Day – No Training
A reminder that there is no training on Anzac Day Thurs 25th April 2019. Classes resume to a regular schedule
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School Holiday Classes
This is the first week of school holidays, starting Mon 8th April. There are no kids classes at all this
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Is Karate Healthy For You?
Like all martial arts, regular Goju-ryu training has many health benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility,
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Ways to Prevent Cognitive Decline
Many older adults experience a decrease in their cognitive and perceptual abilities. Participating in physical activities, such as martial arts, may
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Hanshi Tino Ceberano’s Website
Hanshi Tino Ceberano announces his new website as a centre for IGK information, history of Goju karate-do and a resource for
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