IGK Victoria September News

SCHOOL HOLIDAYS School finishes Fri 16th Sept and holidays run from Sat 17th Sept – Sun 2nd Oct 2022. During this period we revert back […]

National All Styles Round 2

Two IGK Victoria students represented our club at the National All Styles (NAS) Round 2 at Doncaster Secondary College on 19th June 2022. We’re very […]

Winter Gradings June 2022

We congratulate all students who attended the grading held on the weekend of 11th-12th June 2022. Grading results will be announced in class. We’re proud […]

John Ross Shihan, Chief Instructor at IGK Victoria

Queens Birthday Weekend 2022

There will be no training on Saturday 11th June and Monday 13th June being the Queens Birthday long weekend and a public holiday. Training resumes as normal on Tuesday […]

Anzac Day 2022

There is no training at the IGK Victoria dojo on Monday 25th April 2022. It is Anzac Day, a public holiday in Melbourne. Keep up […]

martial arts weight training

Weight Training for Karate

The goal of martial artists should be to lift weights for athletic gains in the same way that a professional athlete weight trains. By lifting weights, […]

Nutrition and Your Training

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Proteins, carbohydrates, fat, vitamins, minerals, […]