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In the dojo we regularly return to two key concepts: Sanchin and Zanshin. They are not decorative terminology. They are practical training tools. […]

Along the side rail in the dojo we often practise our standing hip abductor drills — the familiar “chicken wings”

Why regular training matters more than bursts of effort In karate, progress rarely comes from doing everything at once. It

Most people don’t realise this, but you have a pair of hidden “wings” on your back. They’re not something you

At the beginning of the year, something subtle but important happens on the dojo floor. It doesn’t matter whether you’re

Maintaining fitness, flexibility, and focus With the dojo taking a short break over summer, it’s a good opportunity to keep

As we approach the end of another year on the dojo floor, it’s worth pausing to look back at what

In a world where so much comes easily with the click of a button, one of the greatest gifts we

At IGK Victoria, our training is rooted in the Goju tradition, which has its origins in Okinawan karate and the