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Due to the Easter long weekend there is a public holiday on Monday 6th April. The dojo will be closed

It began, somewhat unexpectedly, in a car park. Driving in, there were arrows painted on the concrete pillars—some pointing upward,

In recent classes, Lambros Kallianiotis Renshi has been returning to two fundamental ideas: kamae and maai. At first glance, they

In the dojo we regularly return to two key concepts: Sanchin and Zanshin. They are not decorative terminology. They are practical training tools.

Along the side rail in the dojo we often practise our standing hip abductor drills — the familiar “chicken wings”

Why regular training matters more than bursts of effort In karate, progress rarely comes from doing everything at once. It

Most people don’t realise this, but you have a pair of hidden “wings” on your back. They’re not something you

At the beginning of the year, something subtle but important happens on the dojo floor. It doesn’t matter whether you’re

Maintaining fitness, flexibility, and focus With the dojo taking a short break over summer, it’s a good opportunity to keep